Course curriculum

  • 01

    Welcome

    • A Welcome Message from Us!

    • Course Overview

    • Best Practices

    • Get Social!
  • 02

    Module 1: Relationship to Self

    • Lesson 1: Self Awareness

    • Lesson 2: Your Inner World

    • Lesson 3: Boundaries
  • 03

    Module 2: Relationship to Community

    • Lesson 1: Things that Prevent us from Belonging

    • Lesson 2: How to Connect with Self

    • Lesson 3: How to Connect with Community
  • 04

    Module 3: Romantic Relationships

    • Lesson 1: The 5 Questions

    • Lesson 2: Sex & Intimacy

    • Lesson 3: Rejection
  • 05

    Module 4: Attachment Styles

    • Lesson 1: Attachment Trauma

    • Lesson 2: Insecure Attachment

    • Lesson 3: Secure Attachment
  • 06

    Module 5: Communication

    • Lesson 1: Active Listening

    • Lesson 2: Expressing

    • Lesson 3: Vulnerability
  • 07

    Module 6: Conflict Transformation

    • Lesson 1: What is Conflict Transformation?

    • Lesson 2: Making Room For Discomfort

    • Lesson 3: Getting Your Needs Met
  • 08

    Closing Section

    • Congratulations!