Course curriculum

  • 01

    Welcome to Healing Your Shame

    • A Welcome Message from Us!

    • Course Overview

    • Best Practices

    • Get Social!
  • 02

    Module 1: How We Experience Shame

    • Lesson 1: What is Shame?

    • Lesson 2: How Shame Shows up in the Gay Community

    • Lesson 3: How Shame Shows up for us Individually

    • Journal Reflection Questions
  • 03

    Module 2: How We Avoid Shame

    • Lesson 1: Avoiding Your Shame

    • Lesson 2: The Masks We Wear to Protect Ourselves

    • Lesson 3: How To Find Out What Masks You Wear

    • Journal Reflection Questions
  • 04

    Module 3: How We Acknowledge Shame

    • Lesson 1: Acknowledging Shame Without Judgement

    • Lesson 2: The Bridge Between Acknowledgement and Vulnerability

    • Lesson 3: Vulnerability Is A Strength

    • Journal Reflection Questions
  • 05

    Module 4: The Social Impacts of Shame

    • Lesson 1: The Social Impacts of Shame

    • Lesson 2: How External Validation Perpetuates Our Shame Stories

    • Lesson 3: How External Validation Is Preventing Us From Developing Self-Worth

    • Journal Reflection Questions
  • 06

    Module 5: Developing Shame Resilience

    • Lesson 1: What is Shame Resilience?

    • Lesson 2: Developing Shame Tolerance

    • Lesson 3: Finding The Treasures In Your Triggers

    • Journal Reflection Questions
  • 07

    Module 6: Developing a Sense of Self

    • Lesson 1: Developing a Sense of Self

    • Lesson 2: How to Develop a Sense of Self and the Choices You Make

    • Lesson 3: Tapping Into Your Authentic Self

    • Journal Reflection Questions
  • 08

    Closing section

    • Congratulations!